Formula Reminder:R.I.C.E
Clinical Overview
An injury to the ligaments in the wrist joint, common after putting hands out to break a fall.
CRITICAL CONTRAINDICATIONS (DO NOT)
- ×Do not use the wrist to lift items.
- ×Do not massage the area aggressively, as this increases local swelling.
Emergency Action Procedure
Step-by-Step Guidance
1
Stop Using the Hand
Immobilize the hand. Avoid gripping, lifting, or typing.
For illustration purposes only
2
Apply Ice
Apply a cold pack wrapped in cloth to the wrist for 15 minutes to control internal capillary bleeding.
For illustration purposes only
3
Wrap Snugly
Wrap an elastic bandage around the wrist, beginning at the hand and moving up the arm. Leave fingers free.
For illustration purposes only
4
Keep Elevated
Support the arm in a high position, or rest it on a cushion. Keeping it high reduces throbbing.
For illustration purposes only
5
Seek Assessment
If swelling is severe, or pain is localized to a single bone, get an X-ray to rule out scaphoid fracture.
For illustration purposes only
🚨WHEN TO CALL EMERGENCY SERVICES
- •The wrist joint looks deformed.
- •Pain is located specifically on the thumb side of the wrist (scaphoid bone risk).
- •Loss of finger movement or sensation.
ESTIMATED RECOVERY TIMELINE
1 - 4 weeks
Timeline is typical for uncomplicated healing. Always follow doctor guidance.
🚨 EMERGENCY ALERT: CALL 999 IMMEDIATELY FOR LIFE-THREATENING EMERGENCIES