Formula Reminder:R.I.C.E
Clinical Overview
Tear or stretch of knee ligaments (ACL, MCL, LCL, PCL) due to sudden twisting, pivoting, or impact.
CRITICAL CONTRAINDICATIONS (DO NOT)
- ×Do not twist or pivot on the injured leg.
- ×Do not force the knee to bend completely or straighten completely.
Emergency Action Procedure
Step-by-Step Guidance
1
Stop Weight-Bearing
Do not try to walk. Sit or lie down and keep the knee slightly bent and supported.
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2
Apply Ice Pack
Apply ice wrapped in a towel to the front and sides of the knee for 20 minutes.
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3
Wrap the Knee
Apply an elastic bandage around the knee. Start below the joint, wrap in overlapping spirals, and end above the joint.
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4
Elevate Leg
Prop the leg up on cushions, ensuring the knee is elevated higher than the hip.
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5
Use Supportive Aids
If moving is necessary, use crutches or support to prevent knee buckling.
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🚨WHEN TO CALL EMERGENCY SERVICES
- •You heard a loud 'pop' at the time of injury.
- •The knee feels highly unstable or locks in one position.
- •Severe swelling occurs within 1-2 hours.
ESTIMATED RECOVERY TIMELINE
4 - 12 weeks
Timeline is typical for uncomplicated healing. Always follow doctor guidance.
🚨 EMERGENCY ALERT: CALL 999 IMMEDIATELY FOR LIFE-THREATENING EMERGENCIES