Formula Reminder:R.I.C.E
Clinical Overview
Stretch or tear of the ligaments supporting the ankle joint, typically caused by rolling the foot inward.
CRITICAL CONTRAINDICATIONS (DO NOT)
- ×Do not walk or run on a freshly sprained ankle.
- ×Do not apply heat (hot baths, heating pads) for the first 48 hours.
- ×Do not wrap the bandage so tight that the foot becomes cold or numb.
Emergency Action Procedure
Step-by-Step Guidance
1
Rest the Joint
Cease all physical activity immediately. Sit down and avoid putting any weight on the injured foot.
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2
Apply Ice Pack
Place an ice pack wrapped in a thin towel on the outer ankle. Apply for 15-20 minutes every 2 hours.
Caution:Never apply ice directly to skin to avoid frostbite.
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3
Apply Compression Wrap
Wrap an elastic compression bandage (ACE wrap) from the toes up to mid-calf. Wrap it snugly but not too tightly.
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4
Elevate the Ankle
Lie down and elevate the ankle on pillows so it is higher than the level of your heart to encourage lymphatic drainage.
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5
Reassess Pain
Monitor swelling and color. If the patient cannot walk 4 steps or pain is extreme, consult a physician.
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🚨WHEN TO CALL EMERGENCY SERVICES
- •Inability to bear weight at all.
- •Severe bone tenderness directly on the bony bumps of the ankle.
- •Extreme numbness or tingling in the foot.
ESTIMATED RECOVERY TIMELINE
2 - 6 weeks
Timeline is typical for uncomplicated healing. Always follow doctor guidance.
🚨 EMERGENCY ALERT: CALL 999 IMMEDIATELY FOR LIFE-THREATENING EMERGENCIES