A fracture in the radius or ulna near the wrist joint, frequently resulting from falling forward onto an outstretched hand.
Step-by-Step Guidance
Immediately remove rings, watches, or bracelets from the injured hand before swelling cuts off circulation.

Place a padded, rigid item (like a rolled magazine or wooden board) along the forearm and hand. Secure it with bandages.

Elevate the hand slightly above heart level using a cushion or arm sling to minimize fluid pooling and swelling.

Wrap an ice pack in a cloth and place it over the splinted area. Never apply bare ice directly to the skin.

Go to an urgent care or emergency department immediately for X-ray verification and professional casting.

6 - 10 weeks
Timeline is typical for uncomplicated healing. Always follow doctor guidance.